The vocalist just can’t help but sing the praises of her vegan and gluten-free eating regimen!
Miley Cyrus is often described as “talented” for her music, and who wouldn’t love it? But if you’re here for Miley’s weight loss tips and workout secrets, you’ve come to the right place. She not only has a great voice but also prioritizes her health. Whether she’s rocking an edgy balloon dress or a glamorous gold gown, she exudes confidence. So what does Miley eat, and how does she stay fit with her diet and exercise routine for those enviable abs and toned legs? Can you follow in her footsteps and expect the same results? Discover all about Miley’s vegan diet and workout regimen below. Keep scrolling!
Miley Cyrus Diet Plan
Going Vegan
Miley Cyrus made the switch to a vegan lifestyle in 2014. She avoids consuming any animal products, including meat, seafood, eggs, dairy, and honey. In an interview, she mentioned how this dietary choice has helped protect her from preventable diseases over the years.
As stated in The American Journal of Clinical Nutrition, individuals who follow a vegan diet typically have a lean physique and reduced risk factors for heart disease, including lower blood cholesterol and blood pressure levels. Additionally, a plant-based diet is beneficial for individuals with diabetes.
Miley Cyrus made the decision to eliminate gluten and dairy from her diet back in 2012. Due to lactose intolerance and her commitment to veganism, Miley avoids dairy products. She credits her gluten and dairy-free lifestyle for helping her maintain a healthy weight during her late teenage years.
Miley Cyrus attributed her 40-pound weight loss to adopting a dairy-free diet. In addition to this dietary change, she has also embraced a clean lifestyle by abstaining from alcohol and drugs since 2017. Through her music and interviews, she has openly shared her journey towards sobriety and the positive impact it has had on her well-being.
If you struggle with lactose intolerance or have difficulty digesting dairy products, like Miley Cyrus, you may benefit from going dairy-free. It’s also worth exploring gluten sensitivity by consulting with a healthcare professional and undergoing allergy testing. Ultimately, the key takeaway from Miley Cyrus’ dietary choices is to prioritize what works best for your individual needs and brings you both physical and emotional wellness. Whether it’s a dairy-free, gluten-free, or vegan lifestyle, choose a diet that aligns with your health goals and brings you happiness.
Miley Cyrus’ Daily Diet and Exercise Routine
In a typical day, Miley Cyrus starts her morning with a nutritious green smoothie for breakfast, followed by a veggie tofu stir-fry for lunch and a vegan protein burrito for dinner. As for her exercise routine, Miley is a huge fan of Pilates, which she started doing back in 2013. In fact, she loves it so much that she even has a Pilates studio at home. Her former instructor, Mary Winsor, revealed that Miley dedicates 30 minutes to Pilates daily, focusing on ab exercises to strengthen her core and side kicks to enhance lower body movement and flexibility. According to Mary, simply doing 40 crunches a day won’t cut it – it’s all about pulling your tummy in towards your lower back.
In addition to Pilates, Miley also practices two hours of yoga each day, with a preference for the Ashtanga style. This particular form of yoga not only helps improve cardiovascular health through breathing exercises but also contributes to Miley’s lean physique and impressive flexibility. After a 10-day break from her practice, Miley took to Instagram to share how challenging it was to get back into the groove, stating, “Today I got my Ashtanga kicked!”
Looking to improve your health and fitness? Why not take inspiration from Miley Cyrus’s diet and exercise routine? Opt for plant-based foods to boost your health and ward off lifestyle-related diseases. If you have allergies, steer clear of gluten and dairy. Consider taking vitamin and mineral supplements if you follow a vegan diet. Incorporate daily yoga and meditation into your routine. Strengthen your core with exercises like plank holds and skipping. Try high-intensity interval training (HIIT) to torch calories, enhance endurance, and build muscle power. Snack wisely and enjoy occasional indulgences. Join vegan groups to expand your social network. And why not run for a good cause while you’re at it?